Heal Mind, Body & Soul in the Himlayas

Embark on a 7-Day Spiritual Odyssey

Join Dr. Nitasha Buldeo, a renowned Yogi and Scientist, and her Yogi friends for a deeply transformative 7-day immersion retreat in the heart of the Himalayas. This extraordinary journey will take you to sacred sites and serene landscapes, offering a unique opportunity to connect with your inner self and experience profound spiritual awakening.

What to Expect:

• Daily Yoga and Meditation: Immerse yourself in ancient yogic practices, guided by experienced practitioners.
• Ayurvedic Therapies: Rejuvenate your body and mind with traditional Ayurvedic treatments, including Marmapuncture and Nada Yoga.
• Sound Healing: Experience the power of sound vibrations to heal and harmonize your energy centers.
• Nature Walks: Explore the breathtaking Himalayan landscapes, connecting with nature’s energy and tranquility.
• Visits to Sacred Sites: Visit the revered Ram Jhula and other significant spiritual sites, seeking blessings and enlightenment.
• Satsangs and Discussions: Engage in insightful discussions with Dr. Nitasha and her friends, delving into spirituality, science, and personal growth.

Your 7-Day Itinerary:

Day 1: Arrival and Orientation

• Welcome to the Himalayas!
• Arrival at the retreat center.
• Orientation and introduction to the retreat program.
• Relaxation and acclimatization.

Day 2: Yoga, Meditation, and Ayurvedic Therapy

• Morning yoga and meditation session.
• Ayurvedic consultation and Marmapuncture treatment.
• Nature walk to a nearby sacred site.
• Evening Satsang with Dr. Nitasha & Spiritual Friends.

Day 3: Sound Healing and Nature’s Embrace

• Sound healing session using ancient instruments.
• Yoga and meditation practice.
• Nature walk to a serene Himalayan lake.
• Evening sharing circle.

Day 4: Pilgrimage to Ram Jhula & Beatles Ashram

• Early morning meditation.
• Visit to Ram Jhula, a sacred pilgrimage site.
• Immerse in the spiritual energy of the Ganges River.
• Evening yoga and meditation.

Day 5: Deepening the Practice

• Intensive yoga and meditation session.
• Ayurvedic treatment: Nada Yoga.
• Nature walk to a secluded Himalayan valley.
• Evening Satsang on the power of intention.

Day 6: Integration and Reflection

• Morning yoga and meditation.
• Sharing circle to reflect on the retreat experience.
• Ayurvedic consultation and personalized recommendations.
• Evening gratitude ceremony.

Day 7: Departure and Blessings

• Morning yoga and meditation.
• Farewell breakfast and blessings from Dr. Nitasha and her friends.
• Departure from the retreat center.

Your Retreat Includes:

• Luxurious Accommodation: Comfortable accommodations in serene Himalayan settings.
• Gourmet Vegetarian Meals: Nourish your body and soul with delicious, healthy meals.
• Expert Guidance: Benefit from the wisdom and expertise of Dr. Nitasha Buldeo and her team.
• Personalized Attention: Receive individual guidance and support throughout your journey.

Investment in Your Well-being:

£995 per person sharing or £1500 for single occupancy

Book Your Spot Today!

Limited Spaces Available

Contact us to learn more and secure your place.

Note:

• Flights, transfers, and travel insurance are not included.
• Please inquire about specific dates and availability.

Elevate Your Consciousness, Transform Your Life!

Don’t miss this opportunity to experience a truly transformative retreat.