IYogaa enables  you to discover deep and harmonious connections within your body. 

Our most popular program is the IYogaa Performance Program. This is a 12 week program of daily 60 minute yoga classes – alternating between morning and evening. Based on a lifetime study of Yoga with Masters in the Himalaya’s and over 6 years of research to test its outcomes – this program is effective.

The IYogaa Performance Program is based on a fusion the classical Himalayan Yoga tradition and the neuroscience of Interoception. By fusing ancient Yogic wisdom with modern science, we are able to offer a program that is deeply transformative at the highest level while also showing results on objective physical and cognitive performance measures. It ideal for anybody who is performance driven and wants to function at their best. 

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IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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