IYogaa is different. Our practices enables you to experience the real beauty of Yoga

  • Improved flexibility
  • Increased strength
  • Better balance & coordination
  • Steps Reduction
  • Enhanced Focus & Concentration
  • Increased Energy Levels
  • Improved Sleep Quality
  • Reduction in Pain
  • Boosted Immune System
  • Enhanced Mind-Body Connection
  • Better Weight Management
  • Increased Happiness & Contentment
  • Living with Intention & Purpose

IYogaa is a fusion of the classical Himalayan Siddha Yoga tradition and the neuroscience of Interoception. By fusing ancient Yogic wisdom with modern science, we offer programs that are deeply transformative on every level & also shows results on objective physical and cognitive performance tests. Our programs & retreats are ideal for anybody who is performance driven & wants to function at their best. 

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IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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