Biohacking & Yoga 3 day Retreat

12 – 14 January 2024

The Biohacking & Yoga 3 day retreat in Sicily combines Yoga & Biohacking practices to optimise your mind & body. Set yourself up to achieve your goals.

Our accommodation is a beautifully restored 19th century farmhouse. Situated in the luscious natural landscape of southeastern Sicily & surrounded by 80 acres of farm and breathtaking Mediterranean sea. You will have access to an outdoor pool, creative workshops and various life enhancing practices.

All food on the retreat is local, organic & nutrigenomic. Prepared onsite by our chef Antonio. Fresh, nutritious & delicious. Enjoy farm to table gourmet dinners and energising, nutritious brunches. We will also use natural nootropics – plant substances that increase cognitive function. This can include your mood, productivity, or attention span.

All activities, classes, food & workshops on this retreat are designed to biohack your body to optimise your performance. The aim is to build a biohacking system that is unique to you. .

Included:

Accommodation in a Sicilian Villa with fresh water pool

3 Meals Daily + All Drinks & Snacks

Daily Interoceptive Yoga, Nature Walks, Biohacking & Energy Healing Techniques

Marmapuncture

Personalised Wellbeing Plan

Visits to Modica & Ragusa

Transfers from Catania Airport, Sicily

*Not Included:

*Flights or travel to Catania, Sicily

*Visa’s

*Insurance

YOU WILL LEARN:

The key aspects of biohacking to optimize mental & physical performance, sleep, nutrition, and recovery.
How your body works from the level of a single cell to your whole being – this helps to optimise health, wellbeing and longevity.
How to optimise every single day from the moment you wake up to the moment when you go to sleep.
How to structure your day, set your goals, and achieve peak performance.
Most effective breathing techniques for you to use throughout the day for more energy, focus, and mental resilience.
What to eat from micro- to macronutrients for breakfast, lunch, and dinner to optimise performance, focus, attention, and health.
What supplements to use and how to use them for stress management, energy, focus, recovery, stamina, endurance and sleep optimization.
How to prepare and use superfoods, herbs & medicinal mushrooms (chaga, lion’s mane, reishi etc.)
Benefits of intermittent fasting and various diets & we help your understand how to create a personalised diet plan that is unique to you (including the ketogenic diet, OMAD etc).
Discover how to build an amazing body that’s fit, lean and carries the right amount of muscle without enslaving yourself to the gym.
Biohacking technologies and their benefits: red-light therapy, near-infrared light, bio- & neurofeedback, exercise protocols & equipment, air purifiers, water filters, etc.
Self-quantification technologies and their benefits: sleep trackers, activity trackers, air quality trackers, productivity trackers, genetic tests, epigenetic tests, bloodwork, other health biomarkers etc.
Benefits and science of heat alteration including sauna, infrared sauna, ice baths, cold showers, and cryotherapy.
Most effective meditation techniques for each individual to bring yourself back to alignment with yourself, the universe, and your mission.