Biohacking & Yoga 5 day Retreat

10-14 November 2023

The Biohacking & Yoga 5 day retreat in Gozo, Malta combines Yoga & Biohacking practices to optimise your mind & body. Set yourself up to achieve your goals.

Our accommodation is a beautifully restored stone Villa. Situated in the luscious natural landscape of northern Gozo & surrounded by the breathtaking Mediterranean sea. You will have access to an outdoor pool, ancient temples and various life enhancing practices.

All food on the retreat is local, organic & nutrigenomic. Prepared onsite by our in-house chefs. Fresh, nutritious & delicious. Enjoy farm to table gourmet dinners and energising, nutritious brunches. We will also use natural nootropics – plant substances that increase cognitive function. This can include your mood, productivity, or attention span.

All activities, classes, food & workshops on this retreat are designed to biohack your body to optimise your performance. The aim is to build a biohacking system that is unique to you & optimises your wellbeing.

Included:

Accommodation in a traditional stone Villa with pool

3 Meals Daily

Daily Interoceptive Yoga, Walks, Biohacking & Energy Healing Techniques

Marmapuncture if required.

You learn how to create your Personalised Wellbeing Plan

Visits to Ggantija Temples, underground caves and swimming in a private bay.

**Option to go Diving with a Local Dive Expert

Transfers from Malta International Airport on Friday 10 November at 2pm – Malta Time to our Villa in Gozo

Return to Malta International Airport on Tuesday 14 November at 2pm- Malta Time

*Transfers at alternative times can be arranged at an additional fee.

*Not Included:

*Flights or travel to Malta

*Visa’s

*Insurance

YOU WILL LEARN:

The key aspects of biohacking to optimize mental & physical performance, sleep, nutrition, and recovery.
How your body works from the level of a single cell to your whole being – this helps to optimise health, wellbeing and longevity.
How to optimise every single day from the moment you wake up to the moment when you go to sleep.
How to structure your day, set your goals, and achieve peak performance.
Most effective breathing techniques for you to use throughout the day for more energy, focus, and mental resilience.
What to eat from micro- to macronutrients for breakfast, lunch, and dinner to optimise performance, focus, attention, and health.
What supplements to use and how to use them for stress management, energy, focus, recovery, stamina, endurance and sleep optimization.
How to prepare and use superfoods, herbs & medicinal mushrooms (chaga, lion’s mane, reishi etc.)
Benefits of intermittent fasting and various diets & we help your understand how to create a personalised diet plan that is unique to you (including the ketogenic diet, OMAD etc).
Discover how to build an amazing body that’s fit, lean and carries the right amount of muscle without enslaving yourself to the gym.
Biohacking technologies and their benefits: red-light therapy, near-infrared light, bio- & neurofeedback, exercise protocols & equipment, air purifiers, water filters, etc.
Self-quantification technologies and their benefits: sleep trackers, activity trackers, air quality trackers, productivity trackers, genetic tests, epigenetic tests, bloodwork, other health biomarkers etc.
Benefits and science of heat alteration including sauna, infrared sauna, ice baths, cold showers, and cryotherapy.
Most effective meditation techniques for each individual to bring yourself back to alignment with yourself, the universe, and your mission.

…. and so much more!

Bookings

Tickets

Ticket Type	Price	Spaces
Shared Room - Early Bird Single bed in a shared room. Early Bird offer until 30 June 2023	£1,150.00
Shared Room Single bed in a shared room.	£1,200.00
Couples Special Offer Shared double room with ensuite.	£2,200.00