Chakra’s are powerful energy centres within the body. They can empower us, but when not functioning fully they can also weaken us.
Join IYogaa for this Chakra Consciousness program that releases emotions and physical trauma to energise the body. IYogaa also known as “yoga of awareness” combines traditional yoga, tantra and neurofeedback techniques to help improve your Chakra Consciousness.
This practice works progressively to gently train you to become more conscious of your inner body and the chakras. We work both both emotionally and physically. By increasing Chakra Consciousness, you can achieve joy and wellbeing, while eliminating blocks and limiting beliefs.
Led by Yogi and Healer, Dr Nitasha Buldeo, this powerful 7-week course will guide you through simple to follow but effective Yoga classes. Each week we will move up the spine to deeply enhance your understanding of the chakra energy centers and their relationship to your overall well-being. You will become more aware and open up to the flow of the universe. This heightened awareness is the catalyst for change and growth. This program will enable you to feel attuned and alive with greater inner strength and peace.
What is incudled in this program?
7 Expertly crafted video classes led by Dr Nitasha Buldeo. The program which moves progressively through each chakra to eliminate physical triggers and balance energy wellbeing.
Step by step instructions on how to tap into your chakras to elevate your energy.
Breathing exercises that calm the mind and alleviate stress.
Weekly personal development exercises to deepen your practice
Who should complete this program?
Anyone who is seeking deeper self-awareness and connectedness.
Anyone interesting in learning more about their chakra’s, Kundalini and Tantra.
Anyone who wants to clear internal, emotional energy blocks and thrive in life.
Yoga enthusiasts interested in expanding their practice.
This program is led by Nitasha Buldeo
Nitasha Buldeo took her first yoga class at the age of 4 and has been loyal to her practice ever since. From devout student, she made the transition to teacher under the guidance of her Gurus. Nitasha has been teaching Yoga globally for over 20 years, in Himalayan ashrams and Yoga shalas across the globe. She is also a scientist and Natural Medicine Doctor. Nitasha researches Interoception – inner body awareness and combines her traditional yoga teaching with neurofeedback techniques for optimal results. Nitasha runs health practices in the UK and South Africa and leads Yoga & Wellbeing retreats globally.
She has appeared in print, radio, and television and has an incredible ability to explain complicated scientific and yogic concepts in simple ways. This enables her students to understand and deepen their yogic insight.
How Does This Program Work?
After signing up you will receive a confirmation email and then regular reminders in the weeks before the program starts.
When the program starts:
Online Program Tickets
You will receive 7 weekly emails with video links & instructions for the classes. Each week will be focused on one chakra. You will also receive a few simple self study assignments that will take no more than an hour to complete.
Online Program with Live Support Tickets
You will receive 7 weekly emails with video links for the weeks class and links for a Zoom Discussion. Each week will be focused on one chakra. You will also receive a few simple self study assignments that will take no more than an hour to complete.
Online Program with Individual Live Support Tickets
You will be contacted via email on purchasing tickets to arrange times for the 7 weekly 30 minute, 1 to 1 Zoom sessions. You will also receive 7 weekly emails with video links for the weeks class and links for a Zoom Discussion. Each week will be focused on one chakra. You will also receive a few simple self study assignments that will take no more than an hour to complete.
Free Gift
When you sign up for this course you will receive free access to IYogaa Philosophy Program for 2 months. This program of fortnightly webinars are geared to increase your understanding of Yoga concepts in order to deepen your practice.
Bookings
Bookings are closed for this event.