1-Day Wellness & Yoga Retreat in Durban with Dr. Nitasha Buldeo
Unleash Your Inner Radiance
Join Dr. Nitasha Buldeo for a transformative 1-day wellness retreat in the heart of Durban, South Africa. Immerse yourself in a world of holistic healing, where expert guidance, delicious cuisine, and serene surroundings come together to rejuvenate your mind, body, and soul.
Nourish Your Body, Calm Your Mind, Harmonize Your Spirit
Retreat Highlights:
- Expert Guidance: Dr. Nitasha Buldeo, a leading expert in integrative medicine, will guide you through a comprehensive wellness program tailored to your unique needs.
- Cardiac-Focused Nutrition: Discover the power of food as medicine with Dr. Buldeo’s insightful nutrition education. Learn how to optimize your diet for a healthy heart and overall well-being.
- Stress-Busting Techniques: Master relaxation techniques, including guided meditation and deep breathing exercises, to combat stress and promote inner peace.
- Soul-Stirring Sound Healing: Conclude your retreat with a deeply immersive sound healing experience, allowing the vibrations of healing instruments to transport you to a state of profound tranquility.
- Gourmet Meals: Indulge in a selection of delicious, heart-healthy meals prepared with fresh, locally sourced ingredients.
Retreat Itinerary:
- Morning:
- Welcome and Introduction
- Nutrition Education for Cardiac Health
- Guided Meditation and Deep Breathing Exercises
- Healthy Brunch
- Afternoon:
- Stress-Busting Techniques and Relaxation Practices
- Soul-Stirring Sound Healing Experience
- Healthy Dinner
Investment in Your Well-being:
R 2500 per person inclusive of full day workshop and meals
Limited Spaces Available
Book your transformative retreat today and embark on a journey of self-discovery and rejuvenation.
Discover the transformative power of holistic wellness in Durban. Join us on this unforgettable journey to a healthier, happier you.
Bookings
Bookings are closed for this event.
