IYogaa Womens Wellbeing & Weightloss Retreat

7-12 May 2023

The IYogaa Womens’ Wellbeing & Weightloss Retreat in Catalonia, Spain combines Yoga, Pilates & Nutraceutical practices to optimise your wellbeing – mind & body. In this powerful retreat, you will discover your best self. You will also learn how to achieve & maintain your wellbeing & weight goals.

Our accommodation is a beautiful Catalonian Castle. Magestic, our Castle is situated atop a luscious green hill in Catalonia. You will embody the power & grace of this amazing space. There will be daily wellbeing workshops and various life-enhancing practices.

All food on the retreat is local, organic & nutritious. You will also learn how to use supplements, plant remedies & self therapies to delay the signs of ageing & overcome the negative effects of the menopause. All activities, classes, food  & workshops on this retreat are designed to optimise your wellbeing – physically & mentally.

Included:

Accommodation in a Catalonian Castle

Personalised Meals Daily + Drinks & Snacks

Daily Interoceptive Yoga & Body Tone/Scupt Classes. Nature Walks, Meal Preparation  Classes

Optional Women’s Wellbeing Workshops are incl: Menopause, Ageing Gracefully, Skin Health through the Ages, Stress Management

Marmapuncture to help boost metabolism & rebalance your body. 

Each Participant will create their own Personalised Wellbeing Plan during the retreat.

Transfers from Barcelona Airport – You would need to be at or close to Barcelona Airport by 13h00 on 7 May 2023.

*Not Included:

*Flights

*Visa’s

*Insurance

Bookings