How to Gut Cleanse

“Gut cleanse” refers to various methods and practices aimed at improving the health of the digestive system, particularly the gut. The idea behind a gut cleanse is to remove toxins, support the balance of beneficial bacteria, and promote better digestion.

How to Cleanse Your Gut

1. Dietary Changes

Consuming whole foods rich in fiber, probiotics, and prebiotics can support a healthy gut microbiome. Foods like fruits, vegetables, yogurt, kefir, and fermented foods can be beneficial.

2. Hydration

Water supports overall digestion and can help maintain a healthy gut environment. Ensure that you drink enough water for your bodies needs.

3. Probiotic and Prebiotic Supplements

Probiotic supplements introduce beneficial bacteria to the gut. Prebiotic supplements can provide nourishment to these bacteria. This ensures that you build a healthy gut microbiome.

4. Herbal Teas

Ginger or peppermint herbal teas support digestion and soothe the gut. Stay away from caffeine as this can upset sensitive guts.

5. Fasting or Detox Diets

Fasting or detox diets clean out your digestive system. However, these approaches should be undertaken with caution and under the guidance of a healthcare professional. The IYogaa 3 Day Gut Cleanse Detox is an online program of intense Gut cleaning. You will be supported by medical professional and Gut cleansing experts through this program. Learn More.

If Uncertain – Seek Professional Advice on How to Gut Cleanse

It’s important to approach gut health practices with care and avoid extreme or restrictive diets. The gut is a complex and delicate system, and dramatic changes may disrupt its natural balance. Before making any significant changes to your diet or health routine, it’s recommended to consult a healthcare professional who can provide personalised advice based on your individual needs and health status.

IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

Copyright © 2023 IYogaa. All Rights Reserved.