“Gut Cleanse” or “Gut Detox” describes practices aimed at improving the health of the digestive system and promoting overall well-being.

Gut Cleanse

A gut cleanse typically involves adopting dietary and lifestyle practices that aim to improve digestion, remove toxins, and support a healthy gut environment. – Some gut cleanse approaches may include increasing fiber intake, consuming probiotics and prebiotics, staying hydrated, reducing processed foods, and incorporating stress-reduction techniques. – The goal is to create a healthier gut environment by promoting beneficial gut bacteria and improving digestion.

Gut Detox

A gut detox refers to the removal of toxins or harmful substances from the digestive system. This concept is often rooted in the belief that accumulated toxins can negatively impact health. – Gut detox approaches can vary widely and might involve fasting, consuming specific herbs or supplements, or following restrictive diets for a certain period. – It’s important to approach gut detox practices with caution, as extreme measures can potentially disrupt the balance of the gut microbiome and overall health.

IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

Facebook Instagram Copyright © 2023 IYogaa. All Rights Reserved.