Chakra Consciousness Program

IYogaa also known as “yoga of awareness” combines traditional yoga, tantra and neurofeedback techniques to help improve your Chakra Consciousness.

This practice works progressively to gently train you to become more conscious of your inner body and the chakras. We work both both emotionally and physically.

By increasing Chakra Consciousness, you can achieve joy and wellbeing, while eliminating blocks and limiting beliefs.

Led by Yogi and Healer, Dr Nitasha Buldeo, this powerful 7-week course will guide you through simple to follow but effective Yoga classes. Each week we will move up the spine to deeply enhance your understanding of the chakra energy centers and their relationship to your overall well-being. You will become more aware and open up to the flow of the universe. This heightened awareness is the catalyst for change and growth. This program will enable you to feel attuned and alive with greater inner strength and peace.