Mandukya Upanishad & Sleep Science By: iyogaaAugust 19, 2023 0 Comments The Mandukya Upanishad was written 1200 years ago but its insights are supported by the latest research in sleep science. Read More
Yoga Nidra By: iyogaaAugust 19, 2023 0 Comments What is yoga nidra? Yoga Nidra is a guided meditation practice that prompts the body to relax deeply. As you develop your Yoga Nidra practice you begin to relax the body Read More