Sleep Yoga - IYogaa

Yoga Nidra

Yoga Nidra

What is yoga nidra? Yoga Nidra is a guided meditation practice that prompts the body to relax deeply. As you develop your Yoga Nidra practice you begin to relax the body
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IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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