AUM or OM

“Aum” also spelled “Om”, is a sacred sound and spiritual symbol. Various Indian religions, including Hinduism, Buddhism and Jainism use the AUM symbol. AUM is the primordial and universal sound. It
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Yoga Nidra

What is yoga nidra? Yoga Nidra is a guided meditation practice that prompts the body to relax deeply. As you develop your Yoga Nidra practice you begin to relax the body
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