What is a Gut Cleanse? Gut Cleanse usually refers to practices or diets aimed at improving the health of the digestive system, particularly the Gut.

What Does a Gut Clean Involve?

These practices often involve cleansing processes and consuming certain foods, beverages, or supplements that remove toxins, support gut flora, and promote better digestion.

However this term is undefined in scientific terms. And many people have differing opinions on the necessity and safety of intense intestinal cleaning practices. The human body has its own natural mechanisms for waste elimination, and extreme cleaning methods may disrupt the natural balance of the digestive system.

Why You Need A Gut Cleanse?

We have all engaged in some bad eating habits in the past. This causes toxic residues and food particles to become trapped in the folds of our Gut. The IYogaa Gut Cleanse completely cleans out all toxins & food residues from your Gut. This is followed by a 7 day food reintroduction plan that helps you rebuild a healthy Gut Microbiome.

What is the Gut Microbiome?

The Gut Microbiome refers to the diverse community of microorganisms that inhabit the gastrointestinal tract, particularly the intestines. These microorganisms include bacteria, viruses, fungi, and other microbes. The gut microbiome plays a vital role in various aspects of health, including digestion, immune function, metabolism, and even brain function.

Before attempting any form of intestinal cleaning, it’s advisable to consult a healthcare provider to determine what approach, if any, is appropriate for your individual health needs and goals.

Join Our Next 3 Day Gut Cleanse Online Program

IYogaa Gut Cleanse programs are based on ancient Yogic cleansing practices that have been used for thousands of years. Our medical experts lead and guide participants through our Gut Detoxes and Food Reintroduction Programs.

Upcoming Gut Cleanse Programs

Learn More About Our Gut Cleanse Detox

IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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