Yoga & Neurohacking

Yoga is a practice that involves physical postures, breathing exercises, meditation, and ethical principles aimed at promoting physical, mental, and spiritual well-being. There is much scientific research on the effects of yoga on the brain. Research studies show that there are several ways in which Yoga positively impacts the brain and its functions. Yoga therefore is a powerful neurohacking practice.


1. Yoga & Stress Reduction

One of the most well-established benefits of yoga is its ability to reduce stress. Chronic stress can lead to harmful changes in the brain, affecting memory, learning, and emotional regulation. Research studies show that Yoga and meditation activate the parasympathetic nervous system. This is the body’s “rest and digest” mode, which reduces the effects of the stress response in the body.


2. Yoga Promotes Neuroplasticity

Neuroplasticity refers to the brain’s ability to reorganize and form new neural connections throughout life. Regular deep Yoga practice enhance neuroplasticity by promoting the growth of new neural pathways and improving synaptic connections.


3. Yoga Changes Brain Structure

Studies have suggested that yoga can increase gray matter density in various brain regions, including areas involved in memory, attention, and self-awareness. These structural changes may contribute to improved cognitive function and emotional regulation.


4. Yoga Teaches Emotional Regulation

Yoga and meditation practices often involve cultivating mindfulness and self-awareness. This heightened awareness can lead to better emotional regulation by helping individuals recognize and respond to their emotions in a more balanced and adaptive manner.


5. Yoga Increases Cortical Alpha Rhythms

Regular deep yoga and meditation practices show increased activity in alpha brainwaves. Alpha brainwaves show that the brain is in a state of relaxed alertness. Relaxed alertness improves attention and reduces anxiety.


6. Yoga Stimulates Neurotransmitter Balance

Neurotransmitters such as serotonin and gamma-aminobutyric acid (GABA) are balanced by Deep Yoga practice. These neurotransmitters which play a crucial role in mood regulation. Some studies suggest that yoga practices can increase serotonin levels and enhance GABA activity, promoting feelings of well-being and reducing anxiety.


7. Yoga Improves Attention and Cognitive Function

Yoga practices that involve focused attention and concentration can enhance cognitive function and improve attention span. Regular meditation has been associated with increased gray matter volume in brain regions linked to sustained attention.


Yoga is the Ultimate Neurohacking Technique

It’s important to note that while there is growing evidence supporting the positive effects of Yoga on the brain, more research is needed to fully understand the underlying mechanisms and the long-term impact of these practices. Additionally, individual responses to yoga may vary, and it should not be considered a substitute for medical treatment for neurological or psychological conditions. However, as part of a healthy lifestyle, Yoga can be a valuable tool for promoting brain health and overall well-being.


All IYogaa classes & programs take into account the latest research while honouring the age old Yogic traditions.

IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

Copyright © 2023 IYogaa. All Rights Reserved.