“Yogic Gut Cleanse Shankaprakshalana is also known as “varisara dhauti” or “intestinal cleansing.”
The practice involves drinking a large quantity of salted water. You then perform a series of yoga postures in order to cleanse the entire digestive tract and particularly the intestines.
Origins of Yogic Gut Cleanse Shankhaprakshalana
Yogic Gut Cleanse Shankhaprakshalana originated in India as part of traditional yogic practices. It is a component of Hatha Yoga. This is an ancient system of physical and spiritual practices that aims to balance the body and mind.
It’s important to note that while this practice is a part of traditional yogic teachings. It should only be attempted under the guidance of an experienced yoga instructor or healthcare professional. This practice carries potential risks and should only be done with proper supervision.
Shankhaprakshalana helps to remove toxins from the intestines and promote digestive health.
Benefits of – Yogic Gut Cleanse
1. Digestive Health
This practice helps to cleanse the intestines, remove accumulated toxins and improve overall digestive function.
2. Resetting Digestive System
Follow this practice with the correct diet plan & food reintroduction program. This helps reset the digestive system by removing excess mucus, undigested food particles and waste buildup. It also helps you build a healthy gut microbiome.
3. Improved Energy and Vitality
A clean and healthy digestive system can lead to increased energy levels and a sense of vitality.
4. Balanced Doshas
Traditional Ayurvedic medicine uses Shankhaprakshalana to balance the doshas (energetic forces) within the body.
5. Mental Clarity
Cleansing practices like Shankhaprakshalana lead to mental clarity and improved focus.
6. Alleviation of Certain Conditions
Individuals found that practicing Shankhaprakshalana has helped alleviate certain gastrointestinal discomforts, such as bloating and indigestion.
You Need Guidance to Perform this Cleanse
Shankhaprakshalana has many benefits. Yet the practice carries potential risks, including electrolyte imbalances and dehydration, if not done correctly.
If you’re considering trying Shankhaprakshalana, it’s crucial to do so under the guidance of a qualified yoga instructor or healthcare professional who can provide appropriate guidance and supervision.