Ahimsa Non Violence
Ahimsa or non-violence is the first & most important yama (moral discipline) in Patanjali's Yoga Sutra. To practice Yoga you need to understand ahimsa.
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The 8 Limbs of Yoga
The 8 limbs of yoga refer to different aspects of traditional Yoga practice and highlights the steps to self realisation.
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Patanjali’s Yoga Sutra’s
The Yoga Sutra's is the most popular text on Yoga. Here is a brief summary of this amazing text that inspired yogis for millennia.
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The Upanishads – An Overview
The Upanishads are ancient texts from India. In the present day, the Upanishads are recognized by scholars as the greatest works in the world. They continue to engage many modern seekers,
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