Biohacking & Yoga

26-30 April 2024

Gozo, Malta

Elevate Your Well-being

Are you ready to optimize your health, enhance your vitality, and unlock your full potential? Join us for a transformative 5-day retreat that combines the cutting-edge principles of Biohacking with the ancient wisdom of Yoga.

What to Expect:

Biohacking Workshops:

Learn the latest biohacking techniques and strategies to optimize your physical and mental performance. From nutrition and supplementation to sleep optimization and stress management, discover practical tools to upgrade your biology and enhance your well-being.

Yoga Immersion:

Immerse yourself in the practice of yoga as a holistic path to health and vitality. Explore the varieties of yoga practices, including asana, pranayama, and Yoga Nidra, and deepen your understanding of yoga philosophy, anatomy, and mindfulness practices.

Mind-Body Integration:

Experience the synergy of biohacking and yoga as you integrate cutting-edge science with ancient wisdom traditions. Learn how to harness the power of your mind to influence your biology and cultivate a deeper connection between mind, body, and spirit.

Biohacking Experiments:

Participate in hands-on biohacking experiments and demonstrations to experience the principles in action. From breathwork to plant medicine and meditation, engage in experiential learning to optimise your health and well-being.

Why Attend?

Optimise Your Performance:

Unlock peak performance in all areas of your life – from physical fitness and mental clarity to emotional resilience and spiritual growth.

Enhance Your Vitality:

Boost your energy levels, improve your sleep quality, and experience greater vitality and resilience in the face of life’s challenges.

Transform Your Health:

Take control of your health and well-being and embark on a journey of self-discovery and transformation that will empower you to live your best life.

Join a Community:

Connect with a supportive community of like-minded individuals who share your passion for health, wellness, and personal growth. Share experiences, insights, and inspiration in a nurturing and empowering environment.

Reserve Your Spot

Today! Don’t miss this opportunity to elevate your well-being and embark on a journey of self-discovery and transformation. Spaces are limited, so secure your spot today and join us for a 5-day retreat that will empower you to optimize your health, enhance your vitality, and unlock your full potential. Join us for a biohacking and yoga retreat and take the first step towards a healthier, happier, and more vibrant life!

What You Will Learn on the Biohacking & Yoga 5 Day Retreat

The key aspects of biohacking to optimize mental & physical performance, sleep, nutrition & recovery.
How your body works from the level of a single cell to your whole being – this helps to optimise health, wellbeing and longevity.
How to optimise every single day from the moment you awake to when you go to sleep.
How to structure your day, set your goals & achieve peak performance.
Most effective breathing techniques for you to use throughout the day for more energy, focus, and mental resilience.
What to eat from micro- to macronutrients for breakfast, lunch, and dinner to optimise performance, focus, attention, and health.
What supplements to use and how to use them for stress management, energy, focus, recovery, stamina, endurance and sleep optimization.
How to prepare and use superfoods, herbs & medicinal mushrooms.
Benefits of intermittent fasting and various diets & we help your understand how to create a personalised diet plan that is unique to you (including ketogenic, OMAD etc).
Discover how to build an amazing body that’s fit, lean and carries the right amount of muscle for your optimal performance without enslaving yourself to the gym.
Biohacking technologies and their benefits: red-light therapy, near-infrared light, bio- & neurofeedback, exercise protocols & equipment, air purifiers, water filters, etc.
Self-quantification technologies and their benefits: sleep trackers, activity trackers, air quality trackers, productivity trackers, genetic tests, epigenetic tests, blood work plus other health biomarkers etc.
Most effective meditation techniques for each individual to bring yourself back to alignment with the universe, and your mission.

… and so much more!

Meals:

All food on the retreat is local, organic & nutrigenomic. Prepared onsite by our in-house chefs.

Fresh, nutritious & delicious. Enjoy farm to table gourmet dinners and energising, nutritious brunches.

We will also use natural nootropics – plant substances that increase cognitive function. This can include your mood, productivity or attention span.

Accommodation:

Our accommodation is a beautifully restored stone Villa.

Situated in the luscious natural landscape of northern Gozo & surrounded by the breathtaking Mediterranean sea.

You will have access to an outdoor pool, ancient temples and a secluded bay.

200 metres from a UNESCO Heritage site – our accommodation is simply magical.

What Previous Participants Have to Say…

Biohacking with Nitasha is amazing. She so seemlessly inserts the hack into your routine that you don’t even realise it’s happening.

After this retreat everything changed. Im energetic, focused – meeting goals and my fitness levels are the best ever.

Im eating better, sleeping better & doing more. This retreat is a must for busy professionals who want the most from life.

This retreat is a must to get you functioning at your best & focused to achieve your goals.

Wonderful retreat, I learned so much & implemented those changes.

What a beautiful, challenging & informative retreat. I have learned more than i would have imagined possible in 5 days.

Bookings

Bookings are closed for this event.

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Biohacking & Yoga

26-30 April 2024

Gozo, Malta

What to Expect:

Biohacking Workshops:

Yoga Immersion:

Mind-Body Integration:

Biohacking Experiments:

Why Attend?

Optimise Your Performance:

Enhance Your Vitality:

Transform Your Health:

Join a Community:

Reserve Your Spot

What You Will Learn on the Biohacking & Yoga 5 Day Retreat

The key aspects of biohacking to optimize mental & physical performance, sleep, nutrition & recovery.

How your body works from the level of a single cell to your whole being – this helps to optimise health, wellbeing and longevity.

How to optimise every single day from the moment you awake to when you go to sleep.

How to structure your day, set your goals & achieve peak performance.

Most effective breathing techniques for you to use throughout the day for more energy, focus, and mental resilience.

What to eat from micro- to macronutrients for breakfast, lunch, and dinner to optimise performance, focus, attention, and health.

What supplements to use and how to use them for stress management, energy, focus, recovery, stamina, endurance and sleep optimization.

How to prepare and use superfoods, herbs & medicinal mushrooms.

Benefits of intermittent fasting and various diets & we help your understand how to create a personalised diet plan that is unique to you (including ketogenic, OMAD etc).

Discover how to build an amazing body that’s fit, lean and carries the right amount of muscle for your optimal performance without enslaving yourself to the gym.

Biohacking technologies and their benefits: red-light therapy, near-infrared light, bio- & neurofeedback, exercise protocols & equipment, air purifiers, water filters, etc.

Self-quantification technologies and their benefits: sleep trackers, activity trackers, air quality trackers, productivity trackers, genetic tests, epigenetic tests, blood work plus other health biomarkers etc.

Most effective meditation techniques for each individual to bring yourself back to alignment with the universe, and your mission.