Yoga’s Best Kept Secret
Chakra Yoga or Kundalini is Yoga's best kept secret. Its brings awareness to the spine, breath and bio-physiological energy or prana. Learn the science behind this power system.
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Himalayan Trek – Ganges Glacier – Why I Love It?
The Himalayan Trek - Ganges Glacier is one of the most spectacular mountain treks in the world. Mountain Peaks & Sunsets like no other.
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Yoga Nidra
What is yoga nidra? Yoga Nidra is a guided meditation practice that prompts the body to relax deeply. As you develop your Yoga Nidra practice you begin to relax the body
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Brahmacharya – Right Use of Energy
Brahmacharya is often misunderstood. It literally means Living in Infinity. And by understanding Brahmacharya you get a glimpse of infinity.
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Asteya – Non Stealing
Asteya is more than non stealing. It means living fully. Asteya enables you to create your own masterpiece.
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Guru Purnima
Guru Purnima is the day we honour our Guru's.‘ Gu’ means ignorance and ‘Ru’ denotes the one who removes said ignorance. Who are your Guru's and how do you honour them?
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Ahimsa Non Violence
Ahimsa or non-violence is the first & most important yama (moral discipline) in Patanjali's Yoga Sutra. To practice Yoga you need to understand ahimsa.
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The 8 Limbs of Yoga
The 8 limbs of yoga refer to different aspects of traditional Yoga practice and highlights the steps to self realisation.
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Patanjali’s Yoga Sutra’s
The Yoga Sutra's is the most popular text on Yoga. Here is a brief summary of this amazing text that inspired yogis for millennia.
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