Yoga Nidra

Yoga Nidra

What is yoga nidra? Yoga Nidra is a guided meditation practice that prompts the body to relax deeply. As you develop your Yoga Nidra practice you begin to relax the body
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Guru Purnima

Guru Purnima

Guru Purnima is the day we honour our Guru's.‘ Gu’ means ignorance and ‘Ru’ denotes the one who removes said ignorance. Who are your Guru's and how do you honour them?
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Satya

Satya

Satya means seeing and communicating life as it actually is, not as we wish it to be. Read on to learn more about the practice of satya.
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IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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