Chakra Yoga or Kundalini is Yoga's best kept secret. Its brings awareness to the spine, breath and bio-physiological energy or prana. Learn the science behind this power system.
What is yoga nidra? Yoga Nidra is a guided meditation practice that prompts the body to relax deeply. As you develop your Yoga Nidra practice you begin to relax the body
Guru Purnima is the day we honour our Guru's.‘ Gu’ means ignorance and ‘Ru’ denotes the one who removes said ignorance. Who are your Guru's and how do you honour them?
Ahimsa or non-violence is the first & most important yama (moral discipline) in Patanjali's Yoga Sutra. To practice Yoga you need to understand ahimsa.