DISCOVER LIFE CHANGING YOGA

At IYogaa we offer simple Yoga, Meditation & Personal Development Programs. From deep relaxation to total mind-body transformation – we have programs to inspire you.

WHAT DO YOU NEED?

WORLD CLASS YOGA ON DEMAND

Meet Nitasha Buldeo

IYogaa’s programs are created & curated by Dr Nitasha Buldeo. Nitasha’s yoga training began in childhood and she has been trekking into the Himalayan peaks to meet her teachers and to teach for over 25 years. Her wisdom on traditional yoga and meditation practices is immense.

Her personal practice is one of dedication, perseverance and humility.

Nitasha is a Research Scientist in Human Performance & a Doctor of Natural Medicine who is committed to the wellbeing of all.

GET INSPIRED

Find inspiration for intentional living. Discover yoga sequences, short guided meditations, plant based recipes and sacred tips from our experts.

Focus Meditation – How to Practice

January 22, 2025 No Comments

Learn how to practice focus meditation and improve your concentration and self-awareness. Find peace in just a few simple steps.

Transgender Inclusivity at Kumbh

January 18, 2025 No Comments

Kinnar Akhara- Inclusion of All Beings at Kumbh The air crackled with a mystical energy as I approached the Kinnar Akhara under the cloak of night. The moon bathed the ashram in an ethereal glow,

Maha Kumbh 2025

January 18, 2025 No Comments

Maha Kumbh Mela 2025 – Day 3 The air crackled with a vibrant energy, a symphony of chants, drumming, and the murmur of a million voices. Having completed my first bathe on Makar Sankranti, I

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