At IYogaa we offer simple Yoga, Meditation & Personal Development Programs. From deep relaxation to total mind-body transformation – we have programs to inspire you.


Authentic Online Yoga
Centre yourself & flow into wellbeing with our easy to follow, authentic Yoga Classes.
Guided Meditation
Expand awareness & ignite your inner power with our deep Guided Meditations. 
Transformative Yoga Retreats
Experience profound insights on our Transformational Retreats.  
Self love, self care
Discover Self Care & Personal Growth rituals that bring joy to every moment of your life. 


Meet Nitasha Buldeo 

IYogaa’s programs are created & curated by Dr Nitasha Buldeo. Nitasha’s yoga training began in childhood and she has been trekking into the Himalayan peaks to meet her teachers and to teach for over 25 years. Her wisdom on traditional yoga and meditation practices is immense.

Her personal practice is one of dedication, perseverance and humility.

Nitasha is a Research Scientist in Human Performance & a Doctor of Natural Medicine who is committed to the wellbeing of all. 


Find inspiration for intentional living. Discover yoga sequences, short guided meditations, plant based recipes and sacred tips from our experts.

Buddhas Doctor was Jivaka

Buddha’s Doctor

“Buddha’s doctor”was Jivaka, a renowned physician known as one of the most skilled and compassionate physicians of ancient India.

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IYogaa Shop

IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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