Yoga Nidra Online Program


For anyone  feeling anxious, stressed and having difficulty sleeping.

Our Yoga Nidra program is a simple yet profoundly deep acting practice to help you relax & sleep deeply.


Yoga nidra is an ancient but little-known yogic practice that it brings immediate physical benefits, such as reduced stress and better quality sleep. And both these benefits have direct impact on immunity and our bodies innate healing ability.
Yoga Nidra literally translates as “Yogic Sleep”. And Yogic Sleep is not sleep in the traditional sense, but an advanced state of consciousness – there is awareness while the body is completely at rest.

Why choose the IYogaa Yoga Nidra Online Program 

In our Yoga Nidra Online Program, Dr Nitasha Buldeo guides you through several simple stages. You begin by relaxing the body, then developing an intention for your life and your practice. You learn to focus your awareness on your breath, body sensations, emotions, and thoughts. At every moment you are encouraged to tap into that underlying sense of deep inner peace that pervades your being. Over the 4 weeks you begin cultivate your inner “witness consciousness”. You start to observe and welcome every aspect of life.

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IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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