Dr Nitasha Buldeo

Finds your inner beauty through yoga and mediation

Nitasha is an Integrated Health Practitioner, Scientist and Yogi. She created I-Yoga & Organic Apoteke and is Director of the Centre for Exceptional Human Performance.

Nitasha researches human potential and delivers programs and products that encourage you to live exceptional lives. Nitasha believes that every one of us is striving to be the best we can be. 

Your being is limitless, boundaryless, inseperable from the whole. So you need to learn how to surrender.

Her yoga training began in childhood and she has been trekking into the Himalayan peaks to meet her teachers and to teach for over 25 years. Her wisdom on traditional yoga and meditation practices is immense.

She is a Senior Yoga Teacher with Yoga Alliance Professionals and leads Yoga training and retreats globally.

Yoga is said to have originated in India during the Golden Age, nearly 26,000 years ago. The actual Sanskrit word, when broken down, means “to control”, “to yoke” or “to unite”. 

IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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