IYogaa Teacher Training: Foundation Course in Classical Hatha Yoga

Discover the deep power and authority of your own body and mind. The IYogaa Foundation Course offers a clear, practical path into the core of Classical Hatha Yoga. We build this practice on the central pillar of biological harmony, aligning ancient physical disciplines with the living science of the human form.

This training is led by Nitasha Buldeo—research scientist, Dr of natural medicine, and yogi. Guided by a deep research focus in interoceptive neuroscience, Nitasha created interoceptive yoga to bridge the precise, measurable facts of science with the profound reality of internal practice.

Accreditation

 This program is internationally accredited by Yoga Alliance Professionals.

What You Will Study

This program cuts through the noise. It requires steady effort and offers a direct, grounded study of essential yogic texts and techniques:      

  • Classical Hatha Yoga: The mechanics of physical postures, movement, and breath.
  • The Eight Limbs: A systematic, disciplined approach to internal focus and external action.
  •  Patanjali Yoga Sutras: The practical psychology and mapping of the human mind.
  • Bhagavad Gita: The philosophy of clear sight, right action, and inner duty.


Course Structure and Time Commitment

The foundation demands consistency. The program is split between regular, live online study and an immersive, compulsory residential training to solidify your knowledge.

Online Practice (UK Time)    

  • Weekly Sessions: Thursdays, 6:00 PM – 8:00 PM
  • Monthly Intensive: One Sunday per month, 9:00 AM – 12:00 PM

The India Residential

  • Location: Rishikesh, the home of yoga.
  • Duration: 14 Days.
  • Focus: A total immersion to strip away daily distractions, refine your physical practice, and experience the roots of yoga in its natural environment.

Investment

Total Cost: £3,450

What is Included:

  • All online training sessions
  • 14 days of practical training in Rishikesh
  • Accommodation during the India residential
  • Food during the India residential

What is Not Included:

  • Flights
  • Travel and transfers to Rishikesh
  • Visas (UK citizens must secure a valid visa prior to travel)

Upcoming Intakes

2026 Program

  • Online Sessions Begin: 7 July 2026
  • India Residential: 19 – 31 October 2026

  

•        2027 Program

  • Online Sessions Begin: 6 May 2027
  • India Residential: 14 – 28 November 2027

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