Yoga Nidra – 4 week program

is an ancient but little-known yogic practice that it brings immediate physical benefits, such as reduced stress and better quality sleep. And both these benefits have direct impact on immunity and our bodies innate healing ability.


Yoga Nidra literally translates as “Yogic Sleep”. And Yogic Sleep is not sleep in the traditional sense, but an advanced state of consciousness – there is awareness while the body is completely at rest.

Why choose the IYogaa Yoga Nidra – Deepen Your Sleep Program

Our Yoga Nidra program is a deceptively simple practice yet profoundly deep acting. We have combined various simple Yogic elements, into a practice that deeply effects mind-body transformation. It is perfect for those people who may be new to Yoga Asana & Meditation.
In our Yoga Nidra program, Dr Nitasha Buldeo guides you through several simple stages. You begin by relaxing the body, then developing an intention for your life and your practice. You learn to focus your awareness on your breath, body sensations, emotions, and thoughts. At every moment you are encouraged to tap into that underlying sense of deep inner peace that pervades your being. Over the 4 weeks you begin cultivate your inner “witness consciousness”. You start to observe and welcome every aspect of life.

Who is this program for?

Anyone who is feeling anxious, stressed and having difficulty sleeping.

What do you get in this program?

4 weekly classes that enable you to develop your Yoga Nidra practice and achieve deep relaxation plus a Yoga Nidra Guided Meditation that you can use daily to encourage deep relaxation.


What previous participants say about the Yoga Nidra Program?

IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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