Interesting Information

The Upanishads – An Overview

By: iyogaa
August 19, 2023
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The Upanishads are ancient texts from India. In the present day, the Upanishads are recognized by scholars as the greatest works in the world. They continue to engage many modern seekers,

By: iyogaa
August 19, 2023
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On the Summer Solstice we practice 108 Sun Salutations. Read on to understand the significance of this ancient practice and how it can benefit you.

By: Nitasha Buldeo
August 19, 2023
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Your thoughts constantly fluctuate making it difficult to experience the full power of your consciousness. Yoga helps you to expand your consciousness.

By: iyogaa
August 10, 2023
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Yoga has a profound effect on the brain. IYogaa combines the latest in neuroscience with traditional Yoga to maximise the benefits of your practice. Find out more.

By: iyogaa
August 19, 2023
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Human brains are one of the most complex networks on this planet. Yet we don't use it appropriately. IYogaa Performance Program teaches you how to use your brain and body effectively.

By: iyogaa
August 19, 2023
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I have practiced some form of Yoga (mantra, tantra, yantra) for as long as I can remember, in fact, from before I can remember. My mum studied Vedic Sanskriti while she

By: Nitasha Buldeo
August 19, 2023
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The benefits of yoga are far deeper reaching than just the physical. With the aid of modern technology and functional MRI scans we are now able to see how a correct

By: Nitasha Buldeo
August 19, 2023
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Research studies have revealed that yoga is more beneficial to the brain than regular cognitive training. I-Yogaa offers aprogram improves body and brain.

The Upanishads – An Overview

Summer Solstice & 108 Sun Salutations – The Significance

How to Expand Consciousness with Yoga

IYogaa & The Brain

How Are Brain’s Made?

My Yoga Journey

How Yoga Changes Your Brain

Yoga Trains Our Minds