Patanjali’s Yoga Sutra’s
The Yoga Sutra's is the most popular text on Yoga. Here is a brief summary of this amazing text that inspired yogis for millennia.
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What are Chakra’s?
What are chakra's and how can understanding them help you lead a more fulfilling life. Read on to discover this and more.
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The Upanishads – An Overview
The Upanishads are ancient texts from India. In the present day, the Upanishads are recognized by scholars as the greatest works in the world. They continue to engage many modern seekers,
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Summer Solstice & 108 Sun Salutations – The Significance
On the Summer Solstice we practice 108 Sun Salutations. Read on to understand the significance of this ancient practice and how it can benefit you.
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How to Expand Consciousness with Yoga
Your thoughts constantly fluctuate making it difficult to experience the full power of your consciousness. Yoga helps you to expand your consciousness.
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IYogaa & The Brain
Yoga has a profound effect on the brain. IYogaa combines the latest in neuroscience with traditional Yoga to maximise the benefits of your practice. Find out more.
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How Are Brain’s Made?
Human brains are one of the most complex networks on this planet. Yet we don't use it appropriately. IYogaa Performance Program teaches you how to use your brain and body effectively.
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My Yoga Journey
I have practiced some form of Yoga (mantra, tantra, yantra) for as long as I can remember, in fact, from before I can remember. My mum studied Vedic Sanskriti while she
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How Yoga Changes Your Brain
The benefits of yoga are far deeper reaching than just the physical. With the aid of modern technology and functional MRI scans we are now able to see how a correct
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Yoga Trains Our Minds
Research studies have revealed that yoga is more beneficial to the brain than regular cognitive training. I-Yogaa offers aprogram improves body and brain.
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