Blog

Ahimsa Non Violence

Ahimsa or non-violence is the first & most important yama (moral discipline) in Patanjali's Yoga Sutra. To practice Yoga you need to understand ahimsa.
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Yoga’s Best Kept Secret

Chakra Yoga or Kundalini is Yoga's best kept secret. Its brings awareness to the spine, breath and bio-physiological energy or prana. Learn the science behind this power system.
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IYogaa & The Brain

Yoga has a profound effect on the brain. IYogaa combines the latest in neuroscience with traditional Yoga to maximise the benefits of your practice. Find out more.
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