Yoga has remarkable effects on your brain.

IYogaa & The Brain

Yoga has a profound effect on the brain. IYogaa combines the latest in neuroscience with traditional Yoga to maximise the benefits of your practice. Find out more.
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Human and animal brain

How Are Brain’s Made?

Human brains are one of the most complex networks on this planet. Yet we don't use it appropriately. IYogaa Performance Program teaches you how to use your brain and body effectively.
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My Yoga Journey

I have practiced some form of Yoga (mantra, tantra, yantra) for as long as I can remember, in fact, from before I can remember. My mum studied Vedic Sanskriti while she
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IYogaa offers Yoga classes for all levels and needs.

Our practice is based on classical Yoga fused with modern neuroscience.

All our classes and programmes are structured and progressive – to help you deepen your Yoga journey. 

We also offer our IYogaa Foundation Programme – a 12-week program that gives you complete grounding in Yoga while improving both physical and mental wellbeing.

It is ideal for anybody who wants to function at their best.

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