Description

2025 has been a journey. You have weathered storms, celebrated wins, and grown in ways you might not even recognize yet. But you are also likely tired.

As the year draws to a close on December 21st, the Winter Solstice invites us to stop “doing” and start “being.” It is time to lay down your burdens.

Welcome to Reflect and Introspect: For Closure in 2025.

This online retreat is a gentle invitation to exhale. It is a dedicated space for you to process the last twelve months, not just with your mind, but with your body and spirit. We are stepping out of the holiday hustle and into a space of deep nourishment.

We will use ancient, powerful energy healing to facilitate a true reset. Through restorative yogic practices, we will wring out the tension from your physical body. Through guided energy healing, we will cleanse the emotional residue that has built up over the year.

This is your permission to stop holding onto what no longer serves you.

Join us to experience:

• A safe, held container to feel and release emotions without judgment.

• Practices that move you from overwhelm to grounded calm.

• The clarity that comes when you finally quiet the noise.

• A true energetic blank slate for 2026.

WHEN & WHERE Sunday, December 21, 2025 4:00 PM to 7:00 PM UK Time (GMT) Live on Zoom.

All you need is a quiet space, a yoga mat, and an open heart.