- Unleash Your Inner Power: A Day Yoga Retreat UKEmbark on a transformative journey of Release and Realignment at our exclusive Half-Day Retreat.Date: Saturday, February 16th, 2025 Time: 3:30 PM – 7:30 PM Location: Stagsden Village Hall, Bedford Cost: £45 per person
Embark on a transformative journey of self-discovery and unlock your potential for peak performance.
This immersive half-day retreat, led by the renowned Dr. Nitasha Buldeo, will guide you through a series of ancient practices designed to release stagnant energy and realign your body for ultimate success.
Unveil Your Potential:
- Release Blocked Energy: Through MyoRelease techniques, melt away physical and emotional tension, creating space for vibrant flow.
- Realign for Success: Master your breathwork and neigong practices to cultivate inner harmony and peak performance.
- Prana Balance: Restore balance and optimize your energy flow for a life brimming with vitality.
- Energizing Cacao Ceremony: Awaken your senses and deepen your connection with self through a sacred cacao ritual.
- Grounding Meal: Nourish your body and soul with a delicious and wholesome meal to integrate your experience.
Dr. Nitasha Buldeo
Your guide on this transformative journey is Dr. Nitasha Buldeo, a renowned yoga teacher and healer with a deep understanding of the mind-body connection. Her passion lies in empowering individuals to unlock their full potential and live a life of vibrant health and success.
Ready to embark on your path to radiant well-being?
- Book Your Ticket Now
Your Itinerary to Wholeness:
- 3:30 PM – Welcome & MyoRelease: Begin your journey with a warm welcome and settle into a state of deep relaxation with gentle MyoRelease techniques. Melt away physical tension and prepare your body for energetic transformation.
- 4:30 PM – Breathwork & Neigong: Discover the power of conscious breathwork to awaken inner vitality. Learn time-tested Neigong practices to cultivate a sense of groundedness and inner strength.
- 5:30 PM – Prana Balance: Explore practices to harmonize your prana, the life force energy that flows within you. Restore balance and experience a renewed sense of well-being.
- 6:30 PM – Cacao Ceremony: Immerse yourself in the heart-opening ritual of a ceremonial cacao drink. Allow this sacred plant medicine to gently guide you inward and connect with your deepest intentions.
- 7:00 PM – Grounding Meal: Savor a delicious and nourishing meal designed to support your physical and energetic needs. Share experiences and connect with fellow seekers in a warm and inviting space.
