Key Themes in the Upanishads
What are the Upanishads? They are a collection of ancient Indian texts that inspires the philosophy of Hinduism, Buddhism, Jainism & Sikhism.
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Yoga Improves Human Performance
Yoga improves human performance in multiple ways. Discover how Yoga could help improve your performance in sport, work or life.
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The Science of Yoga Nidra
Yoga Nidra or yogic sleep is a deeply relaxing & meditative practice that can alter your brain. Discover the science behind Yoga Nidra.
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Yoga & Neurohacking
Research shows that Yoga positively impacts the brain and its functions. Yoga is a powerful neurohacking practice. Learn how Yoga can improve your brain function.
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Enhanced Human Performance
Enhanced human performance is the optimisation of physical, mental, and emotional capabilities to experience peak performance and achieve one's full potential.
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Yoga is Biohacking
Yoga is a beneficial practice that can positively impact physical, mental, and emotional well-being. But what many don’t realise is that Yoga is a powerful biohacking technique. Biohacking encompasses a wide range of practices aimed
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Yoga & Biohacking
The integration of IYogaa techniques with biohacking creates a synergistic powerful approach to well-being and improving human performance.
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Neurohacking
Ever wondered whether there was a way to make your brain work… better? Welcome to the world of neurohacking.
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Full Moon Yoga – The Benefits
By understanding the cycles of the moon, you come to learn why Full Moon & New Moon Yoga is so important for your personal development and spiritual practice.
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Yoga Nidra
What is yoga nidra? Yoga Nidra is a guided meditation practice that prompts the body to relax deeply. As you develop your Yoga Nidra practice you begin to relax the body
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