Resonance & Release: Full Moon Sound Healing
With Dr. Nitasha Buldeo – May 1, 2026
The full moon is a celestial invitation to pause—a moment where the internal landscape aligns with the cosmic rhythm. Join Dr. Nitasha Buldeo, research scientist and creator of Interoceptive Yoga, for two immersive digital sanctuaries designed to bridge the gap between ancient vibrational wisdom and modern neuroscience.
These sessions are more than just listening; they are an exploration of biological harmony. Utilizing specific frequencies to interface with your nervous system, Dr. Buldeo guides you into a state of deep interoceptive awareness, allowing you to reclaim your internal authority and find stillness within the sound.
The Experience
In these 75-minute Zoom sessions, we harness the peak energy of the lunar cycle to facilitate a profound somatic reset. From the comfort of your own space, you will experience:
* Vibrational Attunement: Soundscapes curated to resonate with the body’s fluid systems.
* Interoceptive Focus: Guided transitions that sharpen your internal “felt sense”.
* Neurological Rest: Techniques to transition the brain from high-beta activity into restorative theta states.
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Session Details
Session One: Friday, May 1, 2026
7:00 PM – 8:15 PM
Investment: £15
Prepare Your Sanctuary
To ensure the highest fidelity of the experience, we recommend a quiet, darkened room and high-quality headphones or external speakers. Settle into a yoga mat, use bolsters, or find a comfortable reclined position.
“True power is found in the ability to listen to the whispers of your own biology.”
Bookings
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