Yoga Nidra
What is yoga nidra? Yoga Nidra is a guided meditation practice that prompts the body to relax deeply. As you develop your Yoga Nidra practice you begin to relax the body
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Ahimsa Non Violence
Ahimsa or non-violence is the first & most important yama (moral discipline) in Patanjali's Yoga Sutra. To practice Yoga you need to understand ahimsa.
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The 8 Limbs of Yoga
The 8 limbs of yoga refer to different aspects of traditional Yoga practice and highlights the steps to self realisation.
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Himalayan Trek – Ganges Glacier – Why I Love It?
The Himalayan Trek - Ganges Glacier is one of the most spectacular mountain treks in the world. Mountain Peaks & Sunsets like no other.
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The Upanishads – An Overview
The Upanishads are ancient texts from India. In the present day, the Upanishads are recognized by scholars as the greatest works in the world. They continue to engage many modern seekers,
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